Cool. The programme also included an interview with bone health expert Dr Bahram Arjmandi, the headline speaker at California Prunes’ Prune Health Matters Seminar, held at King’s College, London, September 2015. Terrasoul Superfoods Organic Dried Plums Pitted Prunes, 1.5 Lbs - Fiber | Vitamin K | Preservative Free. Victoria Seaver, M.S., R.D., C.D., Digital Meal Plan Editor Apparently research has shown that 5 prunes a day eaten over a year can increase bone density by up to 11%. Science Documentary hosted by Kate Quilton, published by Channel 4 in 2017 - English narration  Cover InformationSuperfoods The Real Story: Series 3 Superfoods seem to be everywhere and as a nation we're spending more on healthy eating than ever before. Foods with lower scores had to have significant additional health-boosting properties beyond antioxidants. Here are 16 foods that may be worthy of the esteemed superfood title. 5. There's also a look at bee pollen and experiments with prunes at zero gravity. Kate tests if ginger helps with nausea. | The #1 rated superfood at the end of the list has an off-the-charts ORAC value of 127,000 (hint: start ordering more curry!). In Ghana, she examines a local rival to kale. During his career, Dr Arjmandi has tested numerous fruits but none of them come anywhere close to having the same effect on bone density as prunes and has previously said: “Although calcium plays an important role in bone health, a number of other nutrients, together with exercise are also important for reducing the risk of osteoporosis. Commenting on the positive coverage of prunes, Esther Ritson-Elliott, European Marketing Director for California Prunes said, “The programme’s researchers worked independently to put together the evidence to support prunes’ ‘superfood’ status and because of the California Prune Board’s commitment to leading the industry by investing in highly credible research to support the nutritional and health benefits of incorporating California Prunes in the diet, they were able to provide viewers with a compelling rationale for adopting a diet that includes prunes. Get to know the health benefits of green beans (string beans). Please click one of the other regions below to switch to another edition. Helen Lawal exposes the lucrative trade of illegal trafficking of eels and Kate Quilton discovers what gives ginger beer its … There's also a look at bee pollen and experiments with prunes at zero gravity. These powerful little bite-sized fruits are associated with a plethora of health benefits, from lowering your risk of heart disease, osteoporosis, Type 2 … Kate Quilton returns for a new series investigating the alleged health benefits of superfoods. Read about twelve … Kate's in India to find out if turmeric helped her recovery from a serious back injury. My kids love to help me make this. Organic Superfood Cereal Topper includes Organic Chia Seeds, Organic Hemp Seed, Organic Buckwheat Groats. Lay the potatoes over the stew. Acai berries are high in vitamin C and ellagic acid, and this powerful combination can suppress the growth of cancer cells, and reduce the size of cancer cells by 50 to 80%. 4 Australian Jerusalem artichokes Handful Australian green beans 4 Australian prunes ¼ cup Australian pecans 2 tbsp goats cheese 2 cups Australian rocket. $13.95. If you keep getting this message, please enable cookies in your browser. 4) Organic Goji Berries* 25,300. ... 2 small prunes: 1.5 grams fiber Two cups of black coffee: 0 fiber. There's also superoats and the heart. Publication date: In this episode, Kate travels to.. show full overview. Prunes are high in vitamin K and a source of manganese, two other important nutrients that support the maintenance of normal bones. Kate travels to India and Norway, as she looks at the benefits of pepper, white wine and sauerkraut. So maybe you’re sleeping in on your extra day off, or getting ready for a lunch picnic with friends. Channel 4 Mon 04 Jan, 8pm Food Unwrapped's Healthy New Year. The study showed that including prunes as part of a weight loss intervention, produced significant changes in body weight (1.99kg/2.4%; p. 0.000) and waist circumference (2.5cm/2.3%; p0.000) from baseline. Kate visits Chile to see if the mysterious macqui berry could be a dieter's dream come true. FREE Shipping on orders over $25 shipped by Amazon. Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium. Fans of How to Lose Weight Well are going crazy over the superfood diet. This antioxidant-rich fruit stimulates the immune system and boosts energy. Astronauts, who suffer acute loss of bone density due to zero gravity, have always included prunes in their space diet to offset this. 6) Dark Chocolate 13,120. Consider the humble prune. 1 Series, 6 Episodes. Peel and slice 600g of potatoes into 1cm-thick slices and parboil in boiling, salted water for 5 minutes, then carefully drain and leave for 5 minutes to cool slightly. Maybe it was seen as spam, please browse some more articles on our site before trying again. Again, this is an awesome lunch box item. Receive the daily newsletter in your email for free | Click here, << Back 4 Cocoa is full of antioxidants and flavonoids which have amazing health properties. As well as hosting Food Unwrapped, 35-year-old Kate presents Channel 4’s Superfoods: The Real Story. Though no single food holds the key to good health or disease prevention, many may be described as super. Sweetener and Superfood All-in-One. It’s the clear, wobbly stuff derived from collagen from various animal body parts. 21, 2017. The TV programme concluded by acknowledging prunes as a genuine ‘superfood’ based on the bone health findings, alongside the established digestive health claims (prunes contribute to normal bowel function and are the only natural whole fruit to achieve an authorized health claim in Europe). Superfood concentrate like Univera Xtra; Drizzle a sweet syrup, like coconut syrup, agave nectar or honey over the top. Fill a large baking dish with the cooked stew. Oven temperature is 350*. Following on from news released by California Prunes in 2016 (relating to research published in Scientific Reports - an online journal covering the natural and clinical sciences) which indicated that eating prunes may be beneficial to counter the effects on bone of exposure to space radiation, the programme further probed the relationship between eating prunes and preserving bone health. Kate goes to the limit with watercress on a trip to Ireland. Kate travels to South Africa, to see if the baobab tree might help with diabetes. Kate Quilton is in Chile, looking at the medical miracles of snails. We will continue to educate the trade on the extensive health and nutritional advantages associated with the consumption of prunes, making them a viable and on-trend snack or ingredient ideally placed to meet the demands of today’s ‘clean eating’ consumer.”, Based on your current location, we selected the Europe edition of FreshPlaza.com for you, You are currently in the Europe edition of FreshPlaza.com. 4. Tue 10 Oct 2017. The good news is that some of your favourite foods are also surprisingly good for your gut health. I certainly didn’t. Channel 4 Jimmy Doherty whether it is worth growing one's own fruit and vegetables, or if the supermarket equivalent is always cheaper, and learns about Britain's current soil crisis. Kate Quilton continues on her global quest for the truth behind new food trends. Prunes have been hailed as ‘the food of the future’ on national TV, after featuring on Channel 4’s ‘Superfoods’ programme last week which investigates the purported health benefits of superfoods. The cookies do not flatten much while baking. Plus, a look at whether too much kale could be a bad thing. The meal-kit company is introducing a product line called FreshlyFit, a new take on healthy eating combined with its signature pre-made meal subscription plans. Prunes can be eaten in all forms and can be included in a variety of recipes.”. Anna and Sarah Dried Prunes 3 Lbs Dried Plums Pitted 4.5 out of 5 stars 569. And are nuts the key to a stress-free life? And could olive oil be the answer to Alzheimer's? Is raw milk a safe option for childhood allergies? Kate has been a successful journalist for some time and even won a Bafta for her work as a commissioning editor at Channel 4 in 2014. Also, do oysters sweeten the mood and have we underestimated the pea as a foodstuff? Dr Arjmandi (Professor and Chair of the Department of Nutrition, Food and Exercise Sciences, Florida State University) spoke of his belief in prunes as the food of the future, based on the extensive research he has undertaken amongst post-menopausal women, which supports the view that eating a simple daily helping of around 8-12 California Prunes could help support the maintenance of healthy bones and may even contribute to maximising bone potential. We require you to complete all the text fields marked with *. Slice the pumpkin and artichokes and place onto an oven tray lined with baking paper. Terrasoul Superfoods Organic Dried Plums Pitted Prunes, 1.5 Lbs - Fiber | Vitamin K | Preservative Free 4.4 out of 5 stars 10. A research was conducted with the prunes and the psyllium.