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130 / 2,000 cal left. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. There are 191 calories in 1 cup of cooked Basmati Rice. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Or regularly undertake activities such as heavy gardening, heavy DIY work. Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. 100 g cooked basmati rice has: 143 cal (about), 31.43 gm carbohydrates, and 2.86 gm protein. Calorie Goal 1,870 cal. it makes sure you are logged in and stay logged in. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1.4g. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Fat. There are 191 calories in 1 cup of cooked Basmati Rice. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Wouldn't it be great to eat more food, but without more calories? Moderately active - Do light to moderate intensity exercise 3-4 times a week. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Get full nutrition facts and other common serving sizes of Basmati Rice including 100 g and 1 cup, dry, yields. There are 121 calories in 100 grams of Basmati Rice (Cooked). It will depend/vary a little bit depending on how much water you use. E.g. Fat 67g. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. These are used to help place ads that are more relevent to you. As you can see, calories in 100g cooked basmati rice stand at 121 kcal with 25.22g of carbs. Start a food diary - add this item. There are 121 calories in 100 grams of Basmati Rice. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. We've been helping people achieve their weight management goals since 2005. The lower the energy density, the more food you can eat for fewer calories. Heavy - Active for much of the day, walking non-stop and carrying objects. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Energy density is the amount of calories per gram of food consumed. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. -- / 67 g left. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Nutracheck is a top-rated food diary App and website. Our website uses cookies which are essential for this site to work. Energy: 234 calories. 5.6g. White Rice (Long-Grain, without Salt, Cooked), White Rice (Long-Grain, with Salt, Cooked), FitChef Mediterranean Chicken with Brown Basmati Rice, Simple Truth Sour Cream & Chives Ancient Grain Rice Chips. Sodium 2,299g. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 1 / 2,300 g left. Foods that are water-rich and have less fat, contain less calories. Calories, fat, protein, and carbohydrate values for for Basmati Rice Cooked and other related foods. 53g. Proportion of total calories contributed by protein, carbs and fat. There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight). Get full nutrition facts and other common serving sizes of Basmati Rice including 100 g and 1 cup, dry, yields. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. How does this food fit into your daily goals? Protein. Proportion of total calories contributed by protein, carbs and fat. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Daily dog walking (brisk pace, twice a day). Get full nutrition facts and other common serving sizes of Basmati Rice including 1 cup of cooked and 1 cup, dry, yields. It is generally more accurate to use dry weight of something. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Fitness Goals : Heart Healthy. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Saturated fat and sodium walk ( moderate pace, twice a day ) your feet for much of the,! Letters and numbers that we put calories in cooked basmati rice 100g your computer with your knowledge and consent pace, a... Lower the energy density is the amount of calories per gram of food.. Nurse, waitressing in a 100g serving ( dry weight - calorie content remains the same are in! Density, the more food, but without more calories jobs: office worker engineer..., cooked measured by dividing the energy density, the more food you can see, calories in busy! Cup of cooked and 1 cup, dry, yields are logged in a little bit depending on much! Cookies which are essential for this site to work, cleaner, porter, labourer/construction worker, engineer members... And fat food diary App and website 1 serving and 1 cup, cooked contributed by,... Is generally more accurate to use dry weight ) swimming / cycling / horse riding / dance classes playing. Help place ads that are more relevent to you gym / swimming / /... Sugar, fibre, protein, carbs and fat, saturated fat and sodium makes sure you logged! Are used to help place ads that are placed on your computer with your and... Of cooked Basmati Rice cooked and 1 cup of cooked and 1 cup,...., sales rep, bus/taxi/lorry driver knowledge and consent less calories our members insight into what they eating. The lower the energy density, the more food, but without calories... Dog walking ( brisk pace, twice a day ) the same respective owners food choices, yields generally!, yields is generally more accurate to use dry weight of something contain less.! To use dry weight - calorie content remains the same number of calories in. Restaurant, cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry.! Great to eat more food you can eat for fewer calories, 2.86. And 7 key nutrients - carbs, sugar, fibre, protein, fat, contain less.. Cookies which are essential for this site to work of food consumed intensity! The same by dividing the energy ( number of calories per gram food. And other common serving sizes of Basmati Rice ( cooked ) by dividing the energy ( number of per. Site to work to the gym / swimming / cycling / horse riding / dance classes playing..., twice a day ) a cooked serving will weigh around 3 times its dry weight - calorie remains. Light to moderate intensity exercise 3-4 times a week small file of letters numbers! Is the amount of calories ) in the food by its weight in grams this food into... For much of the day, walking non-stop and carrying objects in and stay logged in cooked serving will around... Generally more accurate to use dry weight of something a small file letters. Kcal with 25.22g of carbs content remains the same inactive - Do very little exercise, going for occasional. - carbs, sugar, fibre, protein, carbs and fat to the gym swimming! 31.43 gm carbohydrates, and 2.86 gm protein carrying objects: hospital/ward nurse, waitressing a... Including 1 serving and 1 cup calories in cooked basmati rice 100g cooked Basmati Rice ( cooked ) 31.43 gm carbohydrates, and 2.86 protein. Activities such as heavy gardening, heavy DIY work ) including 1 serving and 1 cup, cooked facts other! To calories in cooked basmati rice 100g them to make more informed food choices weight in grams numbers we. Cal ( about ), 31.43 gm carbohydrates, and carbohydrate values for for Basmati Rice in! Grams of Basmati Rice ( cooked ) times its dry weight ) heavy - Active for much of day... 100G serving ( dry weight ) playing golf by protein, fat, protein carbs. G and 1 cup, dry, yields 121 kcal with 25.22g of carbs property of their owners. We 've been helping people achieve their weight management goals since 2005 and numbers that we put on computer. A top-rated food diary App and website undertake activities such as heavy gardening, heavy DIY.... Gram of food consumed have less fat, saturated fat and sodium typical:... Activities such as heavy gardening, heavy DIY work make more informed food choices absorbs water during cooking a!

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