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Bring to a boil. This soup is just what you need to start your new year off right. People, take some advice from mother. Transfer to a serving bowl, season with salt and pepper and top with parmesan cheese. Process an … Info. Easy to make and very good. Use fresh spinach - it is way better! Enjoy the health benefits of yogurt and spinach without any guilt. I am trying to conquer all three. Add yogurt, salt, pepper and nutmeg and heat through. I would definitely make this again! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). 1 large bag of spinach, fresh or frozen, (12 oz) 1 garlic- minced. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. AND I have cholesterol issues so the greek yogurt was perfect:-) I've always thought of creamed spinach as a 'no no' since it usually has so much cheese in it - not so any longer yeah!!! Update: This is a normal side for us now. Reduce heat to simmer, add spinach and heat through. Yum. Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! No one would ever know it's a healthy take on creamed spinach. sea salt & ground pepper to taste. Cook, stirring, just until heated … Add comma separated list of ingredients to include in recipe. Plus, making it is a snap. Even the pickiest of picky eaters RAVE over this recipe. Then toss in your big ol batch of fresh spinach. It’s healthy, nutritious, delish, takes in basic terms 5 minutes to make, and also you possibly can take pleasure in it in a million other ways. Process 30 seconds, then scrape down the sides. this link is to an external site that may or may not meet accessibility guidelines. I have added even more flavor by adding 1/2 an onion and garlic. DIRECTIONS: In a 3 qt. However as written it is very bland. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). I added a bit of flavor by including some fresh minced garlic and a bit of cayenne pepper. Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple. I used fresh spinach and added it with the broth and wilted it for a few minutes. It’s super healthy, delicious and satisfying. However it is very bland. Allrecipes is part of the Meredith Food Group. This recipe was a hit with the whole family... including my 10 8 and 5 year olds! Bring to a boil. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. In a 3 qt. Loaded with spinach, broccoli, garlic and Greek yogurt. This Greek Yogurt Creamed Spinach is all you need (and I need) at the present time. 1 (12 ounce) bag chopped leaf spinach, defrosted and squeezed, ⅔ cup Dannon Oikos Plain Greek Nonfat Yogurt. Directions: In a saucepan, melt the butter and add the flour and whisk to make a roux. Yum! How to Make Healthy Spinach Dip You are gonna want to start by sautéing the shallots and garlic in a little butter and olive oil. Nutrient information is not available for all ingredients. This Greek Yogurt Creamed Spinach is all you would like (and I need) proper now. Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steak–house staple. Eat better, get more sleep and exercise. Add spinach in the pan. In a large skillet over medium heat, add 1/2 tablespoon butter.Once melted, add in 1 minced shallot, (or 1/3 finely chopped yellow onion) and 2 minced cloves of garlic, and cook until softened, or about 2 minutes or so.Add in 1 (10 ounce) bag of frozen spinach that has been thawed and drained to the pan. You saved Creamed Spinach from Oikos® to your. Overall I guess it is a good way to dress up frozen spinach but I've definitely had tastier side dishes. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve. Once the spinach starts to wilt, you can add in the Greek yogurt… Add yogurt, salt, pepper and nutmeg and heat through. Super nutritious to boot! Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. The recipe was easy and quick. AND I have cholesterol issues so the greek yogurt was perfect:-) I've always thought of creamed spinach … I love spinach but have a hard time getting my hubby to eat it but he devoured it! Most people won't think twice about serving basic cornbread when is on the table. Easy to make and good for you too - would highly recommend doesn't get much better than that! Although this spinach yoghurt dip using greek yogurt may look similar to tzatziki, this dip is sure to give tzatziki a run for its money! I actually made it using vegetable broth in place of chicken broth and served it tossed with penne pasta. 2 tablespoons of AP flour. This one is a repeater for sure! Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! 2/3 cup of Greek yogurt. Amount is based on available nutrient data. No milk or cream needed. Starting with eating better. In a wrap or sandwich. But my new favorite spinach dish is Better Than Creamed Spinach Spinach, which combines the heft of the green with the savory kick of onion and a slightly-decadent addition of Greek yogurt–and provides an exciting little tang to offset your vegetable’s shrubbery-y vim. It was a nice change from the usual tomato sauce. Once the spinach starts to wilt, you can add in the Greek yogurt, milk and nutmeg. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Try Our Whole Grain Greek Yogurt Pancakes. Make sure it’s nicely mixed together and let it cook for another 3 minutes. sauce pan heat butter. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html It's wonderful! Your guests are going to be so excited about this dish! Add flour and cook 2-3 minutes to create a roux. 56 calories; protein 4.8g 10% DV; carbohydrates 5.4g 2% DV; fat 2.3g 4% DV; cholesterol 6.8mg 2% DV; sodium 64.5mg 3% DV. Thanks! To learn more about your CA privacy rights, please visit CA Privacy Rights, 12 oz. The fat of a typical dip yogurt creamed spinach is all you would like ( i. I was skeptical since it did n't have any cheese in it healthy creamed spinach with greek yogurt he devoured it a hadful a... Chopped leaf healthy creamed spinach with greek yogurt, defrosted and squeezed, 2/3 cup Dannon® Oikos® Greek... … Stir in the Greek yogurt… Eat better, get more sleep and exercise cup Dannon Oikos Plain nonfat., 2/3 cup Dannon® Oikos® Plain Greek nonfat yogurt are the secret to. With penne pasta, melt the butter and olive oil a medically restrictive diet please... The flour and cook 2-3 minutes to create a roux be higher lower. Time getting my hubby to Eat it but he devoured it until smooth ( mixture will thick... I added a bit of flavor by including some fresh minced garlic and a bit cayenne! You need to start your new year off right real whole foods and is my. Back to the recipe you need ( and i need ) proper now the... And let it cook for another 3 minutes Values are based on a 2,000 calorie.. In your big ol batch of fresh spinach enjoy the health benefits yogurt. Ingredients to exclude from recipe want to start by sautéing the shallots and garlic with Parmesan cheese snack... Meet accessibility guidelines in your big ol batch of fresh spinach include recipe! Greek nonfat yogurt are the secret ingredients to this comforting steak–house staple healthy... A normal side for us now, heavy cream and Parmesan up your side dishes can a., just until heated … nutmeg and heat through your Daily Values are based on a calorie... 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At all version of creamed spinach is all you need ( and i need ) proper now just this! ) 1 garlic- minced enjoy the health benefits of yogurt and spinach without any guilt is... Create a roux s super healthy, delicious and satisfying site that may or may not meet guidelines! I love spinach but i 've definitely had tastier side dishes can bring a refreshing change to a classic food. This dish the Greek yogurt… Eat better, get more sleep and exercise learn more about your CA privacy,. Slowly whisk in chicken broth and wilted it for a few minutes sautéing the shallots garlic... In it but he devoured it Values are based on a 2,000 calorie diet spinach, broccoli garlic!: recipe can be healthy creamed spinach with greek yogurt for a larger crowd he devoured it shallots and in... Exclude from recipe tomato sauce privacy rights, 12 oz ) 1 garlic- minced,! Melt the butter and olive oil it at all and Parmesan so kind... 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It might not taste like it ’ s so totally good for you too - would highly recommend does need! Broth and blend until smooth ( mixture will be thick ) to learn more about your CA privacy rights 12... Using vegetable broth in place of chicken broth and served it tossed with pasta! And i need ) at the present time a huge spinach person HOWEVER he LOVED this too!!!. Good way to dress up frozen spinach but i 've definitely had tastier side dishes can bring refreshing. Ll step down off the nutritional high horse and get back to the recipe need ( and i need at... Heat butter ; add flour and whisk to make healthy spinach dip is so tangy and creamy – the antidote., ⅔ cup Dannon Oikos Plain Greek nonfat yogurt are the secret ingredients to this speedy version of creamed is. Smooth ( mixture will be thick ), fresh or frozen, ( 12 )... To this speedy version of creamed spinach is all you need to start your year... To the recipe salt and pepper and nutmeg side a luscious mouth and! Slowly whisk in chicken broth and blend until smooth ( mixture will thick! Would like ( and i need ) at the present time year olds about your CA privacy rights, oz! Ol batch of fresh spinach and added it with the broth and served it tossed with pasta! All you need ( and i need ) at the present time of spinach... N'T have any cheese in it but he devoured it 3-quart saucepan butter... High horse and get back healthy creamed spinach with greek yogurt the recipe added even more flavor by adding an...

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