Get full nutrition facts and other common serving sizes of Longans including 1 oz and 100 g. Source: USDA There are 2 calories in 1 fruit [0.2 oz as purchased] (0.1 oz) of Longans, raw. Improve the immune system. Longan nutrition (100 grams). It is a must-have fruit for those who wish to follow a low-calorie diet. There are 2 calories in 1 Longan. 7. The nutritional profile of longan is different for fresh, canned, and dried fruit. You'd need to walk 1 minutes to burn 2 calories. Richest in Vitamin C: 84mg (93% of DV), Copper: 0mg (0% of DV). For those who wish to keep a tab on their weight, the longan fruit is a healthy option to snack on. Longan consists of good amount of minerals like magnesium, potassium and copper so female with early osteoporosis symptoms could at least slower the degeneration of bone cells if they frequently consume longan fruit. Fight Anemia. Glycemic Index: , Calories:60, Net carbs: 15.14, Protein: 1.31. Longan consists of good amount of … A whole cup of longan extract will provide just 35 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2.
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