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A 1-teaspoon serving of soybean oil has 40 calories, 4.5 grams of fat and less than 1 gram of saturated fat. Most GMO soy is used for food for animals, predominantly poultry and livestock, and making soybean oil. A soy allergy is an abnormal response of the body to the proteins found in soy. The key to an allergy-free diet is to avoid all foods or products containing the food to which you are allergic. Biodiesel. Many foods containing soy — such as tofu, soy meat alternatives, soy sauce, soy flour and soybean oil — can be found in supermarkets as well as natural, health and Asian food stores. The American Heart Association lists soybean oil as a safe fat for maintaining health and longevity. Many foods and dishes are prepared using soybeans as a primary ingredient. Cotton: It is also used as ingredients (lecithin, emulsifiers, and proteins) in processed foods. Soybean oil is mostly flavorless, making it a non-intrusive ingredient in most dishes. Soybean oil used for industrial purposes accounts for 7 percent of soybean oil used in the U.S. This oil can be used: For frying or baking foods; As a vegetable oil; As an ingredient in foods like salad dressings and margarines; Industrial Uses. Soybeans are classified as a legume. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO). This is a list of soy-based foods.The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. There are many types of food alternatives made with soy, such as soy bacon, cheese, "chicken-less" nuggets, corn dogs, hamburgers, hot dogs and ice cream. This oil is converted into products like paints, plastics and cleaners. To an allergy-free diet is to avoid all foods or products containing the food to which you are.... Making it a non-intrusive ingredient in most dishes mostly flavorless, making it a non-intrusive ingredient in dishes... 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