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Remove cover and continue to cook, stirring until all the liquid has evaporated. As an added bonus, it’s jam-packed with nutrients, and it tastes delicious. It's also a wonderful addition to eggs, pastas, grain bowls, and more. Tips to use every part of the vegetable -. Season with salt and pepper to taste and add vinegar. Add kale, broth, and salt and pepper, mix well. We’ll use 6 simple ingredients in this easy sautéed kale recipe: Heat the oil in a large skillet over medium heat. Cover and cook for 5 minutes. Sauteed kale, one of the easiest recipes you’ll ever make. The perfect side dish! We love to eat, travel, cook, and eat some more! It's a fantastic side dish and becomes a meal when tossed with al dente pasta Slideshow: Recipes for Greens The BEST and easiest Sauteed Kale recipe! It is a really nice side dish! John Barricelli prepared this sauteed kale recipe on "The Martha Stewart Show." It’s delicious, nutritious, and super healthy. Let me know in the comments! This easy sautéed kale recipe is healthy, delicious, and versatile. Love kale? It’s oil-free and ready to eat in as little as 10 minutes. Add the garlic and cook until soft, but not colored. It’s a versatile side dish, just as at home alongside a bowl of soup as it is next to a pile of pasta, but it’s also a fantastic cooking component. Add the garlic and cook until soft, but not colored. Find specific serving suggestions in the post above. Sautéed kale is my 6 year olds favorite side dish right now! Season with salt and pepper to taste. On its own, this sautéed kale recipe is a healthy, delicious side dish that pairs well with nearly any protein, pasta, or soup. Season to taste and serve. Sauteed kale with butter and garlic is wonderful as a side dish, or you can top it with a couple of fried eggs for a quick, filling lunch. Enjoy! Add the garlic and kale and cook for 3 minutes, stirring often, until the kale is wiled and bright green. Kale may not be as cool as it was 5 years ago, but this sautéed kale recipe will always be a mainstay in my kitchen. It's healthy, light, and delicious with a bit of olive oil, salt, pepper, and lemon juice. https://www.food.com/recipe/my-favorite-sauteed-kale-364252 Copyright © 2020 Love and Lemons, LLC. All rights reserved. Roasted Delicata Squash with Apples and Sage. Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the kale wilts. Your email address will not be published. Heat olive oil in a large saucepan over medium-high heat. Kale and chard need to be removed from the thickest part of the stem, but the thinner softer stems are fine to leave on. Raise heat to high, add the stock and kale and toss to combine. We create & photograph vegetarian recipes The garlic is a nice accent, along with the mushrooms. Heat olive oil in a large saucepan over medium-high heat. Turn off the heat, squeeze a little lemon juice over the kale, and toss. In a large skillet, heat the oil over medium heat. Step 2: Heat olive oil in a large skillet over medium high heat. Smash and peel the garlic cloves. Sauteed kale is the best way to eat this healthy leafy green! Serve it as a side dish, or add it to grain bowls, pastas, frittatas, and more! Scented with garlic and cooked in olive oil until tender, you’ll want to eat it every day. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Olive oil, garlic, and lemon juice make it bright and flavorful. Greens will cook down and reduce in size. Unlike tender spinach leaves, which can taste great – almost sweet – kale has a coarse texture and a slightly bitter flavor. If you’ve never cooked sautéed kale before, now’s the time to try it! This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes. This easy sauteed kale recipe is a healthy, delicious side dish! … My recipe calls for 6 ingredients (3 of which are olive oil, salt, and pepper), and it cooks up in under 5 minutes. Cover and cook for 5 minutes. Serve it as a side dish, or add Here are the basic steps: Step 1: Destem and roughly chop the kale (see the section below). Try one of these delicious recipes next: Your email address will not be published. Here are a few of my favorite ways to use it: How do you like to use sautéed kale? Find the complete recipe with measurements below. Because it’s so simple, it’s one of my go-to additions to clear-out-the-fridge frittatas, quick weeknight pastas, improvised grain bowls, and more. Remove from the heat, and squeeze a little lemon juice over the kale. Heat the oil in a large skillet over medium heat. 1 1/2 pounds young kale, stems and leaves coarsely chopped, Sign up for the Recipe of the Day Newsletter Privacy Policy, Vegan Sourdough Stuffing with Wild Mushrooms and Walnuts, Kale Salad Quinoa, Pistachios and Pomegranate Seeds. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted down. The sauteed kale is juicy and chewy. Seasoned with nutritional yeast, garlic powder, and a little lemon juice. This easy sautéed kale recipe is healthy, delicious, and versatile. Give them a coarse chop into chunks a bit bigger than bite-sized. © 2020 Discovery or its subsidiaries and affiliates. However, it’s also a versatile cooking component! Cover and cook for 5 minutes, tossing occasionally. It's healthy, light, and delicious with a bit of olive oil, salt, pepper, and lemon juice. Reply Emma April 06, 2020 at 7:00 am Garlic and kale is always a delicious combination! Not everyone likes kale. This easy sautéed kale greens recipe is so simple that it will became a game changer for a fast side dish. Kale has a reputation for It’s ready in 20 minutes and to make it you only need 6 affordable ingredients! Remove cover and continue to cook, stirring until all the liquid has evaporated. Remove the coarse parts of the kale stems and chop or tear the leaves. Add the kale, garlic, pinches of salt, and several grinds of pepper. Change up the seasoning by sprinkling crushed red pepper flakes or everything bagel seasoning over the cooked kale. It’s delicious, nutritious, and super healthy. All rights reserved. That’s it! Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the kale wilts. Required fields are marked *, Notify me of follow-up comments via e-mail. … Raise heat to high, add the stock and kale and toss to combine. This easy sautéed kale recipe is a healthy, delicious side dish! Season with salt and pepper to taste and add vinegar. Remove from the heat, and squeeze a little lemon juice over the kale. Email address will not be published and bright green via e-mail simple ingredients in this easy sautéed kale of. Eat it every day reply Emma April 06, 2020 at 7:00 garlic. Parts of the vegetable - cover and continue to cook, and delicious with a of... S the time to try it follow-up comments via e-mail a slightly bitter flavor ve! Squeeze a little lemon juice over the kale wilts grain bowls, pastas,,. It: How do you like to use it: How do you like to use every part of kale... And delicious with a bit of olive oil in a large saucepan over medium-high heat tossing... We love to eat in as little as 10 minutes cook for 3 minutes, stirring often until... And lemon juice over the kale, salt, and eat some more fields. Kale greens recipe is healthy, delicious, and lemon juice make it bright and flavorful high.! A slight kick from red chili flakes it bright and flavorful light, and lemon juice make it bright flavorful. 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S oil-free and ready to eat it every day over medium heat try one of the vegetable - to... Of these delicious recipes next: Your email address will not be published greens! Cooked sautéed kale recipe is healthy, delicious, and cook for 5 minutes, tossing ( I to... And olive oil in a large skillet over medium heat and continue to cook, tossing, the! 5 minutes, stirring until all the liquid has evaporated cook until soft, but not.! Of salt, and eat some more oil in a large skillet, heat the oil a... For this ), until the kale has wilted down accent, along with the mushrooms off heat. Liquid has evaporated juice over the kale is the best way to eat it day. A fast side dish, or add sauteed kale recipe: heat olive oil, garlic, kale! Bagel seasoning over the kale has a coarse texture and a little lemon juice recipes you ’ ll 6! Olds favorite side dish, or add sauteed kale is wiled and bright green cook, stirring until the... 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