Calories, carbs, fat, protein, fiber, cholesterol, and more for Nature's Own 100% Whole Grain Sugar Free Bread (Nature's Own Bread). Learn the good & bad for 250,000+ products. Personalized health review for Nature's Own 100% Whole Grain Bread: 50 calories, nutrition grade (A minus), problematic ingredients, and more. Personalized health review for Nature's Own Bread, 100% Whole Grain: 70 calories, nutrition grade (B plus), problematic ingredients, and more. Although Nature's Own contains whole wheat flour, it's not 100% whole wheat, which means your body will treat it similarly to a highly processed white bread. The Bread on the Nature’s Own menu with the lowest amount of calories are Light Wheat Bread (40 calories), Double Fiber Wheat Bread (28g) (50 calories) and All Natural 100% Whole Wheat Bread (60 calories). Want to use it in a meal plan? 13 grams of whole grain per slice. No high fructose corn syrup. Nature's Own® 100% Whole Grain Bread. Bread With the Highest and Lowest Calories on the Nature’s Own Menu. Bread is a low fat cholesterol free food. 0 grams of trans fat per slice. Learn the good & bad for 250,000+ products. Heart healthy. See side panel for information on saturated fat, cholesterol, and heart disease*. No artificial preservatives, colors or flavors. Head to the diet generator and enter the number of calories you want.