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Basically every time I breathed in and out the bandage would get even tighter. Sport bras. Leave tape for arts & crafts. This combined with clever layering can do wonders. For starters, you should probably know what you might be doing wrong, or what you shouldn’t do in the future. Even though you can still breathe, it can make it hard to breathe normally because it stays in one spot and sticks to your skin. This is not an option many like to hear, especially if chest-binding is part of an androgynous or masculine identity but if you do not have the most accepting guardian figures in your life this may be an option with which to work. The use of ace bandages to bind is probably seen the most in pop culture like movies and books, but it is definitely not a good idea. For me I honestly had LESS issues when binding with tape and ace bandages. Just don’t do this. Ace bandages are a big no-no. Sleeping in a binder can cause all sorts of complications including breathing problems similar to sleep apnea and generally interrupt your ability to sleep. Disclaimer: This guide does not advocate for anything that would compromise your health. It can leave more scars than top surgery should normally leave and … Shoulders & Back It can affect the way your whole body moves, grows (if you're still growing) and can cause serious pain to the back and/or shoulders. To minimise complications, it is often advised that a binding device/method should always be as loose as is practicable and should not be worn for longer than 8 hours. Concealing cleavage is not the only thing that will help your androgynous or masculine presentation. One popular method of binding is by using ACE bandages. Extreme binding can cause severe health problems both short and long-term if done incorrectly. It is likely that your breathing and circulation are being cut off. Ace bandages are not made to move with your body, and they can cause serious issues such as tearing muscle, bruising of the ribs, misshaping the spine, and serious lung damage. First off, I'm gonna put the obvious disclaimer here that ace bandages are not the recommended way to bind because of the fact that they become tighter every time they're stretched and then relaxed. What's the worst that could happen? Elsewhere - 606 South Elm Street - Greensboro, NC 27406, http://marvinuniverse.tumblr.com/post/34631541789/tutorial-chest-binder, ← Adventures in Abstract Coping Mechanisms. Assuming you mean breast binding: ACE bandages were never meant for that kind of use. Body dysphoria can often be difficult to cope with, but there are ways to bind without compromising your health. This is often done by people who can’t afford a medical chest-binder, so they resort to whatever they have on hand. The goal is to create a masculine shaped torso, not to crush your ribcage. I have had binding experiences with Duct Tape and Ace Bandages. Complications. If the pain and breathing difficulty persists for a while after you’ve taken it off, please see a doctor as soon as possible. Your chest feels tight and you find it hard to breathe. What To Do When You're Child Is Transgender. You can try using lotion as well. This is because you are not binding safely! Thankfully my chest finally healed from tissue damage, as did my esophagus - I got hit in the chest while wearing a binder during laser tag and took over a year to heal. Also binding with ace can lead to permanent deformation of the breasts (insert word that makes you feel comfortable) or with any other unsafe binding methods. How can they be injured? I wore an ace bandage once and never again. R & R. Binding more than a couple hours can typically cause aches and back pain. This can fracture your ribs and puncture your lungs (this can kill you). Q. Breasts (insert word that makes you feel comfortable). Ace bandages are not made to move with your body, and they can cause serious issues such as tearing muscle, bruising of the ribs, misshaping the spine, and serious lung damage. They can restrict your movements and breathing, cut into your skin, and even cause broken ribs or fluid buildup in your lungs. Wearing Sports Bras Find a good sports bra. Breasts (insert word that makes you feel comfortable) You have a higher chance of getting breast cancer. Layering. You are walking out and about town when suddenly you don’t feel quite right. It doesn't compress like ace bandages but it does feel tight and does hurt to breathe. A tight fitting sports bra can do very well to flatten your … Elastic bandages such as ace bandages are also unsafe to use. Lungs You can get punctured lungs from your ribs cracking/breaking. Shop around and look for “no bounce” sport bras (such as the Frog Bra) and try on a size or smaller than usual. Your back is sore and your skin feels pinched. Why is this happening? Ace bandages.. Your lungs can also get fluid built up (from breathing being restricted). Tapes are typically NON-breathable and can cause serious medical problems, including ripping and scarring skin. Here are some tips, tricks, and guidelines to consider when creating a masculine appearing chest. If you for some reason bind with an Ace bandage, and begin to feel soreness in your back and your chest as well as difficulty breathing or a “chest cold” feeling, take it off immediately. It is safest to use a binder from a reputable company or a high impact sports bra. ACE bandages are compression wraps and are designed to get tighter with movement. If the tape does not remove easily then go to the emergency room. Many binders work with stretch material to compress your chest but there are binders with non-stretch fronts that focus on altering the silhouette of your chest instead of just compressing the shape already there. We recommend binding for less than 6-8 hours at a time. It may just be how tight I had it but that's just my experience. Check out: ftmguide.rassaku.net for an excellent examination clothing and how to manipulate masculine fashion for curved bodies. With the duct tape it was tight, sticky, hot and I did get a bruise from it (Only wore it for 20 minutes). As with any shapewear, binding should be approached with careful understanding and respect for your body and its well-being. Binding with ace bandages can also cause damage to your breasts (put a word in there that makes you feel comfortable) which can make top surgery even more difficult than it already is. Ace bandages are a big no-no. If you are ever in the unfortunate position of having your chest bound with tape, take a hot shower and slowly peel the bandages off your skin. T-shirts, button-ups, and jackets can all help to distract from the shape of your torso. I hear Underworks is great. The use of ace bandages to bind is probably seen the most in pop culture like movies and books, but it is definitely not a good idea. Give your body time to rest and recover and don’t sleep in your binder. I Don't Do Boxes is a magazine exploring LGBTQ experience, published at Elsewhere and edited by a team of queer-identifying youth. Binders have done nothing but screw up my ribs, my chest, my shoulders and my back. I eventually took off knowing if I continued to wear it I'd either pass out (because I ended up taking little breaths) or break something. Ductape and other adhesives may seem like a tempting option if you don’t have access to professional binders, but do not do this. Copyright © 2020 I Don't Do Boxes. Tightness ≠ better binding. You can get the same problems from an ill-fitting binder, so make sure you buy one that fits you. Safety first. Instead of the bandage expanding with your chest ace bandages contract. Your pulse quickens and you begin to panic. The use of clothing layers, patterns, and styles can be a valuable aid. The worst case scenario you can die from binding with ace bandages. Please consult your doctor before making any decisions. Cut off South Elm Street - Greensboro, NC 27406, http: //marvinuniverse.tumblr.com/post/34631541789/tutorial-chest-binder, ← Adventures in Abstract Mechanisms. Know what you shouldn ’ t feel quite right whatever they have on ace bandage binding help your androgynous or presentation... Even tighter problems similar to sleep apnea and generally interrupt your ability to sleep about town when suddenly don. Non-Breathable and can cause serious medical problems, including ripping and scarring skin wore. And never again both short and long-term if done incorrectly ribs and puncture your lungs cope with, there... With ace bandages your back is sore and your skin, and guidelines consider! Can cause severe health problems both short and long-term if done incorrectly than a couple hours typically! 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