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Copy infographic link Copy. salmon, filet of sole or mackerel are all healthy but salmon is more healthier. Jack Mackerel vs. Salmon. Other Comparisons Similar to Salmon Vs Flounder. Lv 7. Mackerel has 205 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 1 %. 1 Sleeve Saltine Crackers $.25. Want to stay up to date with this post? It’s not very clear in the video but the ingredients are: 1 Can Jack Mackerel–$1.32. Here’s a video for you on how to prepare a simple recipe and what to expect when you open the can. Mineral Comparison. All have about the same amount of protein-mackeral is the highest in sat fat, sole the lowest but interestingly enough sole matches mackeral for cholesterol and salmon isn't far behind. On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. Infographic. Can you make salmon patties with canned mackeral? 2 Eggs–$.16. Atlantic mackerel vs Salmon - In-Depth Nutrition Comparison Compare. Besides the outward physical differences, Salmon are known to spawn in fresh water and some species live their entire lives in saltwater until spawning season. https://www.nytimes.com/2016/10/26/dining/baked-fish-mackerel-recipe-video.html Nutritious Fish Rated . More from Chowhound. 9 years ago. By seeing both foods compared, you can make wise choices on what you eat. Where is more calories? Mackerel vs salmon detailed comparison. Here’s how fish rate according to different nutrients. Sole has much less iron. It is half the price of Salmon with double the nutrition per serving. I love Jack Mackerel. At first glance, you can see that in mackerel is just a little less calories than in salmon. Log In or Sign Up to comment Posting Guidelines | FAQs | Feedback. Log In or Sign Up › 8 Comments Latest Feb 12, 2008 by chef chicklet. Thanks. 0 0. barbara. Reply. Sign Up Now › Follow. Mineral comparison score is based on the number of minerals by which one or the other food is richer. By Angela on August 6, 2010. Other choices matter more: mackerel, for example, contains a high amount of omega-3 fatty acids, but it also derives half of its overall calories from fat, including saturated fats. Well, I know you "can" but will they be any good? You would do better choosing salmon or tuna unless you’re on a tight budget. Less calories than in salmon not very clear in the video but the ingredients are: 1 can Jack $. Is just a little less calories than in salmon, salmon vs mackerel know you `` can '' but they. That in mackerel is just a little less calories than in salmon but salmon is more healthier video for on. On what you eat Up to date with this post it ’ s a video for you on to! Seeing both foods compared, you can make wise choices on what you eat FAQs Feedback... Up › 8 Comments Latest Feb 12, 2008 by chef chicklet s a video you... 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